Personal Training
individualized Help
Personal Training
Our trainers are here to help you achieve your goals. They will lead you through a fun and effective workout that is individualized to your specific needs.
Our personal trainers will give you the best exercises that help you improve strength and endurance that will benefit your workout journey for the long run. Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest. The ideal exercise program for improving body composition and health includes both cardio and strength training.
Supportive
and inspiring Coaches
Train with Coach Dion
Dion Williams Jr is a personal trainer with a focus on speed, agility, and functional fitness. With a background in sports performance and SAQ (Speed, Agility, and Quickness) training, Dion is dedicated to helping clients of all fitness levels improve their athletic abilities and overall functional movement.
Dion’s training approach is rooted in the science of neuromuscular adaptation, which enhances muscle fibers’ ability to contract more quickly and powerfully for speed, improves coordination for agility, and hones the nervous system’s response time for quickness. He believes that SAQ training is not just for athletes, but for anyone looking to boost their fitness, from weekend warriors to individuals seeking to add a new dimension to their workouts. With a focus on stability in all planes of motion, Dion integrates movements at varying speeds and body positions into his training programs, making use of speed, agility, and quickness drills to improve sports performance and everyday functional activities
Dion’s training philosophy is centered on personalized client-specific strategies that complement warm-up and cool-down needs for all workouts, not just those sessions with SAQ. Through his expertise and passion for training, Dion is committed to helping his clients achieve their fitness goals and enhance their overall quality of life.
today is your day
Invest into your wellness
In the world of fitness, having a personal trainer can be the key to achieving your fitness goals. They provide guidance, motivation, and accountability, which can make a huge difference in your progress.
The first step is walking through the door.
Why wait on getting in the best shape of your life? We will help you every step of the way.